solmar
Our Classes
Strength, Sculpt & Core
ASCEND
Push your edge
ASCEND is Solmar's signature strength and conditioning class built around progressive programming and Solmar's 4-week rotating strength focus, combining free weights, functional movement, and athletic conditioning. Each class is structured, coach-led, and designed to build real, measurable progress.
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PILATES
Strengthen from within
PILATES at Solmar is a mat-based strength practice centered on core stability, control, and structural balance. PILATES supports recovery, enhances movement efficiency, and reinforces the strength developed in ASCEND and SCULPT.
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SCULPT
Flow meets fire
SCULPT is a strength endurance class designed to develop muscular stamina, control, and conditioning. While ASCEND prioritizes progressive overload, SCULPT trains the body's ability to sustain effort with precision.
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Our 4-Week Strength Cycle
Training works best when it builds over time. Solmar runs on a 4-week rotating strength cycle — structured, balanced, and designed for sustainable progress.
Lower Body
Glutes & Hamstrings
Upper Body
Back & Biceps
Lower Body
Quads & Calves
Upper Body
Shoulders & Triceps
Full Body
Friday
Upper Body
Chest & Shoulders
Lower Body
Glutes, Quads & Hams
Structured
Progressive training that builds over time
Balanced
Every muscle group gets attention
Measurable
Track your progress week to week
Sustainable
No burnout cycles or random workouts
No random workouts. No burnout cycles.