solmar
Our Classes
Strength, Sculpt & Core
ASCEND
Push your edge
ASCEND is solmar's signature strength and conditioning class. Built around progressive overload and rotating 4-week training cycles, ASCEND blends: Free weight strength training / Athletic conditioning intervals / Functional compound movement / High-intensity, non-machine-based cardio. Every session is structured for measurable progression. Expect intentional programming, coached form refinement, and performance-focused intensity. ASCEND builds strength that translates, inside and outside the studio.
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PILATES
Strengthen from within
PILATES at solmar is a mat-based strength practice centered on core stability, control, and structural balance. Classes focus on: Deep core activation / Postural alignment / Controlled mobility / Breath-driven strength. PILATES supports recovery, enhances movement efficiency, and reinforces the strength developed in ASCEND and SCULPT. PILATES is controlled, intentional training designed to stabilize and strengthen from the inside out.
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SCULPT
Flow meets fire.
SCULPT is a strength endurance class designed to develop muscular stamina, control, and conditioning. Using moderate weights, tempo work, and extended work intervals, SCULPT emphasizes: Time-under-tension / Controlled repetition schemes / Core-integrated strength / Metabolic conditioning. While ASCEND prioritizes progressive overload, SCULPT trains the body's ability to sustain effort with precision. Expect controlled intensity, elevated heart rate, and full-body endurance development.
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Our 4-Week Strength Cycle
Training works best when it builds over time. Solmar runs on a 4-week rotating strength cycle — structured, balanced, and designed for sustainable progress.
Lower Body
Glutes + Hams
Upper Body
Back + Bis
Upper Body
Shoulders, Tris, & Chest
Lower Body
Quads/Calves
Full Body
Friday
Athletic
Conditioning
Strength + Mobility
Instructor's choice
Structured
Progressive training that builds over time
Balanced
Every muscle group gets attention
Measurable
Track your progress week to week
Sustainable
No burnout cycles or random workouts
No random workouts. No burnout cycles.