solmar
ASCEND
Push your edge
Overview
ASCEND is solmar's signature strength and conditioning class. Built around progressive overload and rotating 4-week training cycles, ASCEND blends: Free weight strength training / Athletic conditioning intervals / Functional compound movement / High-intensity, non-machine-based cardio. Every session is structured for measurable progression. Expect intentional programming, coached form refinement, and performance-focused intensity. ASCEND builds strength that translates, inside and outside the studio.
Who It's For
Intermediate to advanced movers who are comfortable with high-intensity training. If you're new to ASCEND, we recommend starting with our Foundations sessions.
What to Bring
Athletic shoes with good support, breathable clothing, and a towel. We provide all equipment.
Suggested Pairing
Balance your high-intensity work with Pilates to support recovery, mobility, and prevent burnout.