solmar
ASCEND
Push your edge
Overview
ASCEND is Solmar's signature strength and conditioning class built around progressive programming and Solmar's 4-week rotating strength focus, combining free weights, functional movement, and athletic conditioning. Each class is structured, coach-led, and designed to build real, measurable progress.
ASCEND Strength
Build power and strength through controlled, heavier lifting.
This format focuses on:
- Lower rep ranges (typically 8–10 reps)
- Heavier weights
- Controlled rest and tempo
- Progressive overload
Classes are designed to improve muscular strength, reinforce proper form, and build confidence under load. Each session finishes with a short round of athletic conditioning.
Best for: Building strength, improving performance, lifting with intention
What to Expect
All ASCEND classes include:
- 1Structured strength blocks aligned with the weekly focus
- 2Clear coaching, cueing, and demonstrations
- 3Modifications and progressions for all levels
- 4A final conditioning push to elevate heart rate and performance
You'll be guided every step of the way.
Who It's For
Intermediate to advanced movers who are comfortable with high-intensity training. If you're new to ASCEND, we recommend starting with our Foundations sessions.
What to Bring
Athletic shoes with good support, breathable clothing, and a towel. We provide all equipment.
Suggested Pairing
Balance your high-intensity work with Pilates to support recovery and mobility, and to prevent burnout.