solmar
PILATES
Strengthen from within
Overview
PILATES at Solmar is a mat-based strength practice centered on core stability, control, and structural balance. PILATES supports recovery, enhances movement efficiency, and reinforces the strength developed in ASCEND and SCULPT.
PILATES
Controlled, intentional training designed to stabilize and strengthen from the inside out.
This format focuses on:
- Deep core activation
- Postural alignment
- Controlled mobility
- Breath-driven strength
Each class builds foundational strength through precise, controlled movements that engage your deep stabilizing muscles.
Best for: Core stability, posture, recovery, movement efficiency
What to Expect
All ASCEND classes include:
- 1Structured mat-based exercises focused on core and stability
- 2Clear coaching, cueing, and demonstrations
- 3Modifications and progressions for all levels
- 4A balanced session supporting recovery and strength
You'll be guided every step of the way.
Who It's For
All experience levels. Whether you're brand new to Pilates or an experienced practitioner, our instructors meet you where you are and help you progress safely.
What to Bring
Comfortable, form-fitting clothing. Grip socks are recommended but not required. We provide mats and all other equipment.
Suggested Pairing
Pair with ASCEND or SCULPT for a balanced week of strengthening, conditioning, and active recovery.