solmar
PILATES
Strengthen from within
Overview
PILATES at solmar is a mat-based strength practice centered on core stability, control, and structural balance. Classes focus on: Deep core activation / Postural alignment / Controlled mobility / Breath-driven strength. PILATES supports recovery, enhances movement efficiency, and reinforces the strength developed in ASCEND and SCULPT. PILATES is controlled, intentional training designed to stabilize and strengthen from the inside out.
Who It's For
All experience levels. Whether you're brand new to Pilates or an experienced practitioner, our instructors meet you where you are and help you progress safely.
What to Bring
Comfortable, form-fitting clothing. Grip socks are recommended but not required. We provide mats and all other equipment.
Suggested Pairing
Pair with ASCEND or SCULPT for a balanced week of strengthening, conditioning, and active recovery.